What Kind of Relationship Are You In?

You might be in...

...a healthy relationship when:
  • you never try to control or manipulate each other
  • neither of you is possessive
  • you are each other's best friend
  • you do not abuse alcohol or drugs
  • you treat each other with respect
  • you feel secure and comfortable with each other
  • you never cheat on each other
  • you are never violent with each other--no pushing, grabbing, hitting, punching
  • you don't scream at each other
  • you can resolve conflicts respectfully
  • you have fun together
  • you enjoy many of the same activities
  • neither of you are possessive
  • you have equal power in the relationship
  • you don't put each other down
  • you do not embarrass each other publicly
  • you are proud of each other
  • your life is better because this person is in your life
  • you have privacy in the relationship; your letters, phone calls, etc. are your own
  • you're both allowed to have good friends outside the relationship
  • most people in your life are happy about the relationship
  • you never feel scared around each other
  • you never feel pressured to have sex
  • there are more good times in the relationship than bad times
  • most of the time you feel happy together
  • you can trust each other
  • you can talk to each other
  • you have many of the same basic values
...an unhealthy relationship when:

Someone...

  • tries to control or manipulate you
  • is very possessive
  • gets jealous when you talk to other people
  • drinks or uses drugs around you
  • makes you feel bad about yourself
  • calls you names
  • yells at you
  • tells you how to dress
  • criticizes your friends
  • is physically abusive--grabs, hits, pushes, or throws objects at you
  • does not like you to be close to other people
  • tries to physically stop you from going where you want to go
  • cheats on you
  • pressures you to be sexual
  • does not make time for you
  • does not listen when you speak
  • flirts with other people in your presence
  • has negative attitudes about women
  • has too many problems that his/her life is not really working
  • has trouble getting along with people in general
  • uses negative language about women
You...
  • feel scared or uncomfortable around him/her
  • are afraid of his/her temper
  • are unhappy a lot of the time
  • are aware that people close to you dislike him/her
  • can't trust him/her, you wonder what he/she is doing when you are not around
Friendships, family, roommates, romantic relationships: all have the potential to be healthy or unhealthy. It is important to develop your own sense of what feels comfortable to you. You have a right to determine the kind of relationship you want to be in.